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    <loc>https://doverhealthcarecenter.com/new-patients</loc>
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    <lastmod>2025-11-17</lastmod>
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    <lastmod>2024-05-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9655e29c7c928b1fed809/1614704481260-57UMQKDMR5JAXVHLA7QB/119A4523.jpg</image:loc>
      <image:title>Meet the Team - Frank Chi, D.C.</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9655e29c7c928b1fed809/1614704291480-GUWELGTR6IFITJSF1TOX/119A4643.jpg</image:loc>
      <image:title>Meet the Team - Megan Epps, D.C.</image:title>
      <image:caption>Dr. Epps was a patient advocate in chiropractic care for over 6 years, before going to school to pursue her doctorate in chiropractic care. She received her bachelors in Sociology/Anthropology from Goucher College, in Baltimore, MD. Dr. Epps is a second generation Chiropractor, following in the footsteps of her dad, the late Dr. Victor Epps. Dr. Epps is a 2020 graduate from the Palmer College of Chiropractic in Davenport, IA. Dr. Epps has a passion for women’s health that is focused on a holistic and personalized approach to health care. She has put an emphasis on her education in women and pediatric care. Dr. Epps is Webster Technique certified and Focus Certified. Her education has helped her be able to serve pregnancy and postpartum women at a deeper level. In addition, she has developed a brain based approach to pediatric care that is about helping the pediatric population handle the demands of the environment at a more efficient level. Dr. Epps is a Delaware native and so excited to be in her hometown to serve natural, safe chiropractic to women and children on the Delmarva Peninsula. She loves spending time in nature, trying new workouts, and reading self development books. Her goals are to connect deeper with the Dover community through being the best chiropractor in Delaware. She is passionate about health and each of us taking ownership of their own health. She believes our bodies natural states is health, we just need a little help getting back to that states. Dr. Chi married Dr. Epps in 2022 after meeting and falling in love in chiropractic school. Together, they work as a team with patients and building DHCC Chiropractic as an integral part of the Dover Community.</image:caption>
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    <lastmod>2025-11-17</lastmod>
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    <loc>https://doverhealthcarecenter.com/schedule</loc>
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    <lastmod>2021-05-15</lastmod>
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  <url>
    <loc>https://doverhealthcarecenter.com/home-1</loc>
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    <lastmod>2026-01-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9655e29c7c928b1fed809/1591195676158-N3666OZ47Y2Z10MI52KD/image-asset.jpeg</image:loc>
      <image:title>HOME - Guiding Steps to Change</image:title>
      <image:caption>At Dover Health Care Center we have a comprehensive approach to healthcare, which considers all of the variables involved in finding true wellness. Providing our patients with exercise and nutritional counseling, in addition to exceptional chiropractic care, we can help you function better and maintain a healthy lifestyle. Dr. Chi and Dr. Epps have specified training in chiropractic for pregnancy, postpartum, pediatric chiropractic, and family care. Training and education that are specific to your needs are important to the DHCC community. The doctors are passionate about learning to better serve you in reaching your health goals. The practice is focused on individualized chiropractic care for you.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9655e29c7c928b1fed809/1591193115561-QBYCH6U9XA7R1G5I2M6W/image-asset.jpeg</image:loc>
      <image:title>HOME - Health for the Entire Family</image:title>
      <image:caption>Chiropractic is safe and effective for the entire family. At DHCC, we believe healthy kids turn into healthy adults. Often, the little ones get interference in their nervous system through the birth experience, falls from play, and development. This may be expressed in the form of learning delays, developmental delays, allergies, pain in their body, and moodiness. Chiropractic helps regulate the nervous system so that children and adults can function better. Dr. Chi and Dr. Epps specialize in caring for the children in the Delaware and Dover communities. They have Focus certification to care for pediatric patients who experience learning disabilities, ADHD, sensory struggles, and overall nervous system function. Both doctors have taken extensive supplemental training in caring for infants, children, and teens for pediatric chiropractic.</image:caption>
    </image:image>
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      <image:title>HOME - Meet the Team</image:title>
      <image:caption>The DHCC Chiropractic team is highly qualified and dedicated to caring for you through a holistic lens that focuses on creating health from the inside out. Find out more about the team by clicking the link below. Dr. Epps and Dr. Chi deeply enjoy serving the Delmarva community with chiropractic care. They work hard in always staying educated and in tune with you so that they can be the best chiropractors in Dover. They love living in Delaware and connecting deeper in health, wellness, and community support.</image:caption>
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    <lastmod>2025-11-17</lastmod>
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      <image:title>Pregnancy and Fertility - Dr. Jeanne Ohm</image:title>
      <image:caption>“Chiropractic care in pregnancy is vital to the normal physiological function of both the mother and baby in pregnancy and birth.”</image:caption>
    </image:image>
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    <lastmod>2023-11-07</lastmod>
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    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9655e29c7c928b1fed809/1590594895813-VBORQKDWM88TZHSXDBVW/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Back pain and Neck Pain - Back and Neck Pain</image:title>
      <image:caption>Back pain and neck pain are extremely common. Common does not mean normal. At DHCC, we do not believe that you have to live life in pain. The most common reason people seek out chiropractic is for back or neck pain. This is great news, because chiropractic helps restore motion into a fixated joint that is causing pain. We do this without medication (and their addictive side effects), surgery (which is necessary only for the most extreme cases), and naturally, with a gentle and safe chiropractic adjustment. Chiropractic has been proven time and time again with research to be beneficial for pain relief. Our patient’s report less pain and better movement in their joints after an adjustments. The chiropractors at DHCC take the time to fully analyze a posture scan, foot scan, and nervous system scans, and then perform a full examination. The doctors sit and listen to your history to fully understand your case and set up an individualized care plan that is specific to your needs. Click below to find out more about becoming a new patient and take your first steps to the path of a pain free life. Seek out the best chiropractors in Delaware.</image:caption>
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    <lastmod>2020-11-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9655e29c7c928b1fed809/1591373911595-A0X68IC2KJAYZOY2G4UT/image-asset.jpeg</image:loc>
      <image:title>Wellness care - Wellness Care</image:title>
      <image:caption>What does living your healthiest life mean to you? Is it traveling? Being pain free? Waking up feeling amazing? Sleeping better? Improved mood? A great functioning body? We truly believe that health expression comes from the inside out. Without a proper a functioning body, you cannot achieve true health. We feel that if each person improved their health by 1%, we would be living in a better world! Our goal is to help you achieve an increase in wellness. Sometimes that mean decreasing pain, but often that means a better quality of life. DHCC is focused on helping you reach that improved quality so that you can live the life you deserve. Each week in our blog we go over how chiropractic can improve different parts of your life. Click the link to explore chiropractic and your health.</image:caption>
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    <lastmod>2025-11-17</lastmod>
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    <lastmod>2020-11-02</lastmod>
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      <image:title>Nutrition</image:title>
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      <image:title>Nutrition</image:title>
      <image:caption>You can heal your body through food.</image:caption>
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      <image:title>Chiropractic Techniques</image:title>
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    <lastmod>2020-11-02</lastmod>
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      <image:title>Mindfulness</image:title>
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      <image:title>Invite us to speak</image:title>
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      <image:title>Events</image:title>
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      <image:title>Events</image:title>
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      <image:title>Events</image:title>
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    <lastmod>2025-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb9655e29c7c928b1fed809/1594829532507-X66IE35JSQ8QKNE007XS/IMG_9886.jpg</image:loc>
      <image:title>Become a part of the team - Join our team</image:title>
      <image:caption>We are looking for the right fit to join our team and elevate our community. We are small team that works efficiently towards reach goals, being our best versions of ourselves, and serving our patients deeply. For this position, we provide all the training, you just have to show up ready to learn and ready to serve. The best candidate has the following qualities: Fast learner Great teammate Interested in a healthy life and helping other achieve health Loves working with people Client and community centered mindset The following will be expected in the job: Front desk management Doctor assistant Patient concierge Assist the patient in the integration into the chiropractic office and community Assist with social media Hours are Monday, Tuesday, Wednesday, and Friday 8am-1pm and 2:30pm-6:30pm. Thursday are negotiable. If you are interested in joining our team, click below to begin the application.</image:caption>
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